The pace is quick and some of the exercises are geared at an intermediate audience so work up to this. You’ll need plenty of space and a yoga mat. Instructor Jessica Smith has put together a unique routine that incorporates cardio and stretches to add some spice to your resistance band workout. There is no cheesy background music and the voiceover commentary is very specific and insightful. FitnessBlender has a much-appreciated no-nonsense approach. This includes a great collection of bicep and tricep exercises. This is a good one for inspiration if you want to utilize objects in your environment to wrap your band around.
#P90x workout bands how to
Max Wettstein shows you how to use some basic exercises in his half-pipe outdoors. She’s got an engaging personality making this a fun one to follow. You won’t be able to accurately replicate it with just the door attachment.Ĭeleb trainer Lacey Stone’s 10-minute workout will get your heart pumping and tone your entire body. He wraps his band around a highly mounted metal bar to do a portion of the routine so be sure to have something similar around. Zeus X, a dude with a terrific accent, and biceps, walks you through a workout you can do anywhere. You’ll be making heavy use of the door attachment with this one. He demonstrates easy to pull off upper and lower body exercises. Moses of San Diego’s down-to-earth, conversational approach is excellent for people just getting started with resistance bands. These are culled from great fitness channels you’ll want to go back to on YouTube. I’ve compiled a list of routines containing essential resistance band exercises for beginners. It helps to see experts use resistance bands in videos to get a feel for using proper form before it becomes second nature. Those print exercise foldouts that come with resistance bands may show you the basic idea behind an exercise but can’t demonstrate the subtleties involved in doing it effectively. Before moving on to an advanced workout system like P90X, it’s best to start with the basics.
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